Sarah Piper-Smith 4x500m/r row
2,000
Meters
9:54.0
Time
2:28.5
Pace
109
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,000 |
| Overall Time | 9:54.0 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 31 |
| Stroke Count | 308 |
| Drag Factor | 135 |
June 04, 2026 14:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 9:54.0 | 2,000 | 2:28.5 | 107 | 660 | 31 |
| 2:24.5 | 500 | 2:24.5 | 116 | 697 | 32 |
| 2:30.4 | 500 | 2:30.4 | 103 | 646 | 31 |
| 2:31.7 | 500 | 2:31.7 | 100 | 640 | 31 |
| 2:27.5 | 500 | 2:27.5 | 109 | 658 | 31 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.