Sarah Piper-Smith v1500m/2:00r...4 row
6,000
Meters
29:54.1
Time
2:29.5
Pace
327
Calories
| Rest Distance | 614 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,614 |
| Overall Time | 37:54.1 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 29 |
| Stroke Count | 990 |
| Drag Factor | 120 |
June 07, 2026 11:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:54.1 | 6,000 | 2:29.5 | 105 | 656 | 29 | |
| 7:28.2 | 1,500 | 2:29.4 | 105 | 658 | 28 | |
| r: 2:00 | 182 | |||||
| 7:26.6 | 1,500 | 2:28.8 | 106 | 660 | 29 | |
| r: 2:00 | 175 | |||||
| 7:35.9 | 1,500 | 2:31.9 | 100 | 639 | 31 | |
| r: 2:00 | 240 | |||||
| 7:23.3 | 1,500 | 2:27.7 | 108 | 665 | 30 | |
| r: 2:00 | 17 | |||||
| r614 |
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Workout Graph
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