Sarah Piper-Smith v4:00/2:00r...4 row
3,312
Meters
16:00.0
Time
2:24.9
Pace
184
Calories
| Rest Distance | 1,380 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,692 |
| Overall Time | 24:00.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 31 |
| Stroke Count | 718 |
| Drag Factor | 120 |
June 08, 2026 17:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,312 | 2:24.9 | 115 | 690 | 31 | |
| 4:00.0 | 855 | 2:20.3 | 127 | 735 | 32 | |
| r: 2:00 | 342 | |||||
| 4:00.0 | 823 | 2:25.8 | 113 | 675 | 31 | |
| r: 2:00 | 363 | |||||
| 4:00.0 | 814 | 2:27.4 | 109 | 675 | 31 | |
| r: 2:00 | 329 | |||||
| 4:00.0 | 820 | 2:26.3 | 112 | 675 | 33 | |
| r: 2:00 | 346 | |||||
| r1,380 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.