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Sarah Piper-Smith v0:45/0:45r...20 row

3,403

Meters

15:00.0

Time

2:12.2

Pace

200

Calories

Rest Distance897
Rest Time15:00.0
Overall Distance4,300
Overall Time30:00.0
Average Watts151
Calories Per Hour800
Stroke Rate32
Stroke Count641
Drag Factor118

June 09, 2026 16:25:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,403 2:12.2 151 800 32
0:45.0 176 2:07.8 168 800 36
r: 0:45 50
0:45.0 169 2:13.1 148 800 32
r: 0:45 27
0:45.0 170 2:12.3 151 800 32
r: 0:45 36
0:45.0 169 2:13.1 148 800 32
r: 0:45 25
0:45.0 174 2:09.3 162 800 35
r: 0:45 38
0:45.0 170 2:12.3 151 800 32
r: 0:45 23
0:45.0 168 2:13.9 146 800 32
r: 0:45 44
0:45.0 169 2:13.1 148 800 31
r: 0:45 73
0:45.0 168 2:13.9 146 800 31
r: 0:45 106
0:45.0 170 2:12.3 151 800 31
r: 0:45 85
0:45.0 168 2:13.9 146 800 32
r: 0:45 29
0:45.0 170 2:12.3 151 800 32
r: 0:45 33
0:45.0 172 2:10.8 156 800 32
r: 0:45 29
0:45.0 169 2:13.1 148 800 31
r: 0:45 59
0:45.0 169 2:13.1 148 800 31
r: 0:45 25
0:45.0 169 2:13.1 148 800 32
r: 0:45 34
0:45.0 170 2:12.3 151 800 33
r: 0:45 43
0:45.0 169 2:13.1 148 800 32
r: 0:45 47
0:45.0 170 2:12.3 151 800 31
r: 0:45 56
0:45.0 174 2:09.3 162 800 33
r: 0:45 35
r897

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