Sarah Piper-Smith v5:00/2:00r...5 row
3,121
Meters
15:00.0
Time
2:24.1
Pace
172
Calories
| Rest Distance | 1,331 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,452 |
| Overall Time | 25:00.0 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 23 |
| Stroke Count | 506 |
| Drag Factor | 118 |
June 10, 2026 17:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,121 | 2:24.1 | 117 | 688 | 23 | |
| 5:00.0 | 1,043 | 2:23.8 | 118 | 696 | 24 | |
| r: 2:00 | 174 | |||||
| 4:00.0 | 820 | 2:26.3 | 112 | 675 | 23 | |
| r: 2:00 | 248 | |||||
| 3:00.0 | 620 | 2:25.1 | 114 | 680 | 23 | |
| r: 2:00 | 293 | |||||
| 2:00.0 | 422 | 2:22.1 | 122 | 690 | 25 | |
| r: 2:00 | 280 | |||||
| 1:00.0 | 215 | 2:19.5 | 129 | 720 | 26 | |
| r: 2:00 | 336 | |||||
| r1,331 |
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Workout Graph
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