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Sarah Piper-Smith v0:20/0:10r...24 row

1,797

Meters

8:00.0

Time

2:13.5

Pace

96

Calories

Rest Distance1,298
Rest Time11:40.0
Overall Distance3,095
Overall Time19:40.0
Average Watts147
Calories Per Hour720
Stroke Rate31
Stroke Count386
Drag Factor106

July 23, 2026 12:20:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 1,797 2:13.5 147 720 31
0:20.0 76 2:11.5 154 720 36
r: 0:10 21
0:20.0 74 2:15.1 142 720 33
r: 0:10 19
0:20.0 72 2:18.8 131 720 33
r: 0:10 15
0:20.0 74 2:15.1 142 720 30
r: 0:10 19
0:20.0 75 2:13.3 148 720 30
r: 0:10 13
0:20.0 75 2:13.3 148 720 30
r: 0:10 20
0:20.0 73 2:16.9 136 720 30
r: 0:10 19
0:20.0 74 2:15.1 142 720 30
r: 4:00 539
0:20.0 76 2:11.5 154 720 30
r: 0:10 24
0:20.0 75 2:13.3 148 720 30
r: 0:10 27
0:20.0 74 2:15.1 142 720 33
r: 0:10 17
0:20.0 77 2:09.8 160 720 30
r: 0:10 20
0:20.0 73 2:16.9 136 720 27
r: 0:10 18
0:20.0 76 2:11.5 154 720 30
r: 0:10 23
0:20.0 74 2:15.1 142 720 30
r: 0:10 12
0:20.0 75 2:13.3 148 720 30
r: 4:00 327
0:20.0 76 2:11.5 154 720 30
r: 0:10 18
0:20.0 76 2:11.5 154 720 30
r: 0:10 21
0:20.0 76 2:11.5 154 720 30
r: 0:10 26
0:20.0 75 2:13.3 148 720 33
r: 0:10 21
0:20.0 76 2:11.5 154 720 33
r: 0:10 19
0:20.0 75 2:13.3 148 720 33
r: 0:10 21
0:20.0 75 2:13.3 148 720 33
r: 0:10 19
0:20.0 76 2:11.5 154 720 33
r: 0:10 20
r1,298

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