Sarah Piper-Smith v2:00/1:00r...8 row
3,480
Meters
16:00.0
Time
2:17.9
Pace
197
Calories
| Rest Distance | 336 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,816 |
| Overall Time | 24:00.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 28 |
| Stroke Count | 497 |
| Drag Factor | 102 |
July 23, 2026 12:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,480 | 2:17.9 | 133 | 738 | 28 | |
| 2:00.0 | 441 | 2:16.0 | 139 | 750 | 28 | |
| r: 1:00 | 139 | |||||
| 2:00.0 | 438 | 2:16.9 | 136 | 750 | 26 | |
| r: 1:00 | 89 | |||||
| 2:00.0 | 442 | 2:15.7 | 140 | 780 | 28 | |
| r: 1:00 | 21 | |||||
| 2:00.0 | 438 | 2:16.9 | 136 | 750 | 28 | |
| r: 1:00 | 18 | |||||
| 2:00.0 | 430 | 2:19.5 | 129 | 720 | 31 | |
| r: 1:00 | 19 | |||||
| 2:00.0 | 429 | 2:19.8 | 128 | 720 | 29 | |
| r: 1:00 | 28 | |||||
| 2:00.0 | 430 | 2:19.5 | 129 | 720 | 29 | |
| r: 1:00 | 11 | |||||
| 2:00.0 | 432 | 2:18.8 | 131 | 720 | 31 | |
| r: 1:00 | 11 | |||||
| r336 |
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Workout Graph
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