Sarah Piper-Smith v100m/2:00r...8 row
2,000
Meters
8:45.8
Time
2:11.4
Pace
118
Calories
| Rest Distance | 1,003 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 3,003 |
| Overall Time | 24:45.8 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 28 |
| Stroke Count | 373 |
| Drag Factor | 108 |
July 27, 2026 12:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:45.8 | 2,000 | 2:11.4 | 154 | 807 | 28 | |
| 0:26.0 | 100 | 2:10.0 | 159 | 830 | 30 | |
| r: 2:00 | 202 | |||||
| 0:51.5 | 200 | 2:08.7 | 164 | 838 | 29 | |
| r: 2:00 | 194 | |||||
| 1:19.1 | 300 | 2:11.8 | 153 | 819 | 27 | |
| r: 2:00 | 63 | |||||
| 1:45.7 | 400 | 2:12.1 | 152 | 817 | 27 | |
| r: 2:00 | 54 | |||||
| 1:46.8 | 400 | 2:13.5 | 147 | 775 | 28 | |
| r: 2:00 | 100 | |||||
| 1:20.9 | 300 | 2:14.8 | 143 | 756 | 28 | |
| r: 2:00 | 83 | |||||
| 0:51.5 | 200 | 2:08.7 | 164 | 838 | 29 | |
| r: 2:00 | 92 | |||||
| 0:24.3 | 100 | 2:01.5 | 195 | 888 | 32 | |
| r: 2:00 | 215 | |||||
| r1,003 |
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Workout Graph
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