Sarah Piper-Smith v3:00/2:00r...5 row
4,052
Meters
19:00.0
Time
2:20.6
Pace
229
Calories
| Rest Distance | 216 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,268 |
| Overall Time | 29:00.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 29 |
| Stroke Count | 578 |
| Drag Factor | 107 |
July 27, 2026 13:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,052 | 2:20.6 | 126 | 723 | 29 | |
| 3:00.0 | 650 | 2:18.4 | 132 | 740 | 28 | |
| r: 2:00 | 42 | |||||
| 4:00.0 | 859 | 2:19.6 | 128 | 735 | 28 | |
| r: 2:00 | 27 | |||||
| 5:00.0 | 1,050 | 2:22.8 | 120 | 708 | 30 | |
| r: 2:00 | 28 | |||||
| 4:00.0 | 844 | 2:22.1 | 122 | 705 | 29 | |
| r: 2:00 | 30 | |||||
| 3:00.0 | 647 | 2:19.1 | 130 | 740 | 30 | |
| r: 2:00 | 89 | |||||
| r216 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.