Sarah Piper-Smith 5x5:00/1:30r row
4,972
Meters
25:00.0
Time
2:30.8
Pace
270
Calories
| Rest Distance | 172 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 5,144 |
| Overall Time | 32:30.0 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 24 |
| Stroke Count | 617 |
| Drag Factor | 122 |
October 12, 2026 18:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 4,972 | 2:30.8 | 102 | 648 | 24 | |
| 5:00.0 | 1,018 | 2:27.3 | 109 | 672 | 23 | |
| 5:00.0 | 1,014 | 2:27.9 | 108 | 672 | 24 | |
| 5:00.0 | 992 | 2:31.2 | 101 | 648 | 24 | |
| 5:00.0 | 970 | 2:34.6 | 95 | 624 | 24 | |
| 5:00.0 | 979 | 2:33.2 | 97 | 624 | 24 | |
| r172 |
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Workout Graph
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