Sarah Piper-Smith 5:00 row
1,000
Meters
5:00.0
Time
2:30.0
Pace
52
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 624 |
| Stroke Rate | 25 |
| Stroke Count | 125 |
| Drag Factor | 124 |
November 16, 2022 11:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,000 | 2:30.0 | 104 | 624 | 52 | 25 |
| 1:00.0 | 205 | 2:26.3 | 112 | 660 | 11 | 27 |
| 2:00.0 | 206 | 2:25.6 | 113 | 660 | 11 | 25 |
| 3:00.0 | 197 | 2:32.2 | 99 | 600 | 10 | 25 |
| 4:00.0 | 196 | 2:33.0 | 98 | 600 | 10 | 24 |
| 5:00.0 | 197 | 2:32.2 | 99 | 600 | 10 | 24 |
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Workout Graph
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