Sarah Piper-Smith v10:00/2:00r...2 row
4,991
Meters
25:00.0
Time
2:30.2
Pace
272
Calories
| Rest Distance | 310 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 5,301 |
| Overall Time | 28:00.0 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 23 |
| Stroke Count | 630 |
| Drag Factor | 124 |
November 16, 2022 11:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 4,991 | 2:30.2 | 103 | 652 | 23 | |
| 10:00.0 | 2,006 | 2:29.5 | 105 | 660 | 23 | |
| r: 2:00 | 290 | |||||
| 15:00.0 | 2,986 | 2:30.7 | 102 | 648 | 24 | |
| r: 1:00 | 20 | |||||
| r310 |
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Workout Graph
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