Sarah Piper-Smith 10:00 row
1,977
Meters
10:00.0
Time
2:31.7
Pace
105
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 630 |
| Stroke Rate | 25 |
| Stroke Count | 250 |
| Drag Factor | 124 |
November 16, 2022 11:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,977 | 2:31.7 | 100 | 630 | 105 | 25 |
| 2:00.0 | 388 | 2:34.6 | 95 | 600 | 20 | 24 |
| 4:00.0 | 394 | 2:32.2 | 99 | 630 | 21 | 24 |
| 6:00.0 | 397 | 2:31.1 | 101 | 630 | 21 | 25 |
| 8:00.0 | 395 | 2:31.8 | 100 | 630 | 21 | 26 |
| 10:00.0 | 404 | 2:28.5 | 107 | 660 | 22 | 26 |
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Workout Graph
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