Sarah Piper-Smith 5:00 row
898
Meters
5:00.0
Time
2:47.0
Pace
45
Calories
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 540 |
| Stroke Rate | 21 |
| Stroke Count | 109 |
| Drag Factor | 123 |
November 16, 2022 11:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 898 | 2:47.0 | 75 | 540 | 45 | 21 |
| 1:00.0 | 166 | 3:00.7 | 59 | 480 | 8 | 21 |
| 2:00.0 | 179 | 2:47.5 | 74 | 540 | 9 | 20 |
| 3:00.0 | 179 | 2:47.5 | 74 | 540 | 9 | 21 |
| 4:00.0 | 184 | 2:43.0 | 81 | 540 | 9 | 23 |
| 5:00.0 | 190 | 2:37.8 | 89 | 600 | 10 | 24 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.