Sarah Piper-Smith 15:00 row
3,112
Meters
15:00.0
Time
2:24.6
Pace
172
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 31 |
| Stroke Count | 474 |
| Drag Factor | 128 |
November 18, 2022 13:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,112 | 2:24.6 | 116 | 688 | 172 | 31 |
| 3:00.0 | 641 | 2:20.4 | 126 | 720 | 36 | 33 |
| 6:00.0 | 620 | 2:25.1 | 114 | 680 | 34 | 31 |
| 9:00.0 | 617 | 2:25.8 | 113 | 680 | 34 | 30 |
| 12:00.0 | 619 | 2:25.3 | 114 | 680 | 34 | 30 |
| 15:00.0 | 615 | 2:26.3 | 112 | 680 | 34 | 33 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.