Sarah Piper-Smith 2x20:00/4:00r row
7,803
Meters
40:00.0
Time
2:33.7
Pace
419
Calories
| Rest Distance | 1,247 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,050 |
| Overall Time | 48:00.0 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 628 |
| Stroke Rate | 22 |
| Stroke Count | 1039 |
| Drag Factor | 130 |
November 23, 2022 11:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 7,803 | 2:33.7 | 96 | 628 | 22 | |
| 20:00.0 | 3,966 | 2:31.2 | 101 | 645 | 22 | |
| 20:00.0 | 3,836 | 2:36.4 | 91 | 612 | 23 | |
| r1,247 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.