Sarah Piper-Smith 5:00 row
853
Meters
5:00.0
Time
2:55.8
Pace
41
Calories
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 492 |
| Stroke Rate | 18 |
| Stroke Count | 92 |
| Drag Factor | 130 |
November 23, 2022 11:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 853 | 2:55.8 | 64 | 492 | 41 | 18 |
| 1:00.0 | 153 | 3:16.0 | 46 | 420 | 7 | 19 |
| 2:00.0 | 174 | 2:52.4 | 68 | 480 | 8 | 17 |
| 3:00.0 | 168 | 2:58.5 | 61 | 480 | 8 | 19 |
| 4:00.0 | 180 | 2:46.6 | 76 | 540 | 9 | 18 |
| 5:00.0 | 178 | 2:48.5 | 73 | 540 | 9 | 19 |
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Workout Graph
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