Sarah Piper-Smith 5:00 row
959
Meters
5:00.0
Time
2:36.4
Pace
48
Calories
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 576 |
| Stroke Rate | 21 |
| Stroke Count | 109 |
| Drag Factor | 132 |
November 30, 2022 17:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 959 | 2:36.4 | 91 | 576 | 48 | 21 |
| 1:00.0 | 174 | 2:52.4 | 68 | 480 | 8 | 21 |
| 2:00.0 | 187 | 2:40.4 | 85 | 540 | 9 | 21 |
| 3:00.0 | 195 | 2:33.8 | 96 | 600 | 10 | 22 |
| 4:00.0 | 199 | 2:30.7 | 102 | 600 | 10 | 22 |
| 5:00.0 | 204 | 2:27.0 | 110 | 660 | 11 | 23 |
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Workout Graph
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