Sarah Piper-Smith 5:00 row
937
Meters
5:00.0
Time
2:40.0
Pace
48
Calories
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 576 |
| Stroke Rate | 23 |
| Stroke Count | 117 |
| Drag Factor | 131 |
November 30, 2022 18:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 937 | 2:40.0 | 85 | 576 | 48 | 23 |
| 1:00.0 | 170 | 2:56.4 | 64 | 480 | 8 | 23 |
| 2:00.0 | 190 | 2:37.8 | 89 | 600 | 10 | 22 |
| 3:00.0 | 191 | 2:37.0 | 90 | 600 | 10 | 23 |
| 4:00.0 | 193 | 2:35.4 | 93 | 600 | 10 | 24 |
| 5:00.0 | 194 | 2:34.6 | 95 | 600 | 10 | 25 |
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Workout Graph
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