Sarah Piper-Smith 5000m row
5,000
Meters
24:16.9
Time
2:25.6
Pace
277
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 26 |
| Stroke Count | 650 |
| Drag Factor | 128 |
December 03, 2022 10:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:16.9 | 5,000 | 2:25.6 | 113 | 684 | 277 | 26 |
| 4:44.7 | 1,000 | 2:22.3 | 121 | 708 | 56 | 27 |
| 4:53.0 | 2,000 | 2:26.5 | 111 | 675 | 55 | 28 |
| 4:54.5 | 3,000 | 2:27.2 | 110 | 672 | 55 | 26 |
| 4:54.9 | 4,000 | 2:27.4 | 109 | 671 | 55 | 26 |
| 4:49.8 | 5,000 | 2:24.9 | 115 | 695 | 56 | 28 |
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Workout Graph
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