Sarah Piper-Smith 5:00 row
933
Meters
5:00.0
Time
2:40.7
Pace
47
Calories
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 564 |
| Stroke Rate | 23 |
| Stroke Count | 115 |
| Drag Factor | 128 |
December 03, 2022 10:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 933 | 2:40.7 | 84 | 564 | 47 | 23 |
| 1:00.0 | 160 | 3:07.5 | 53 | 480 | 8 | 22 |
| 2:00.0 | 185 | 2:42.1 | 82 | 540 | 9 | 24 |
| 3:00.0 | 198 | 2:31.5 | 101 | 600 | 10 | 23 |
| 4:00.0 | 198 | 2:31.5 | 101 | 600 | 10 | 23 |
| 5:00.0 | 193 | 2:35.4 | 93 | 600 | 10 | 23 |
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Workout Graph
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