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Sarah Piper-Smith 10000m row

10,000

Meters

50:46.5

Time

2:32.3

Pace

532

Calories

Average Watts99
Calories Per Hour628
Stroke Rate22
Stroke Count1155
Drag Factor180

December 20, 2022 12:09:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
50:46.5 10,000 2:32.3 99 628 532 22
2:24.6 500 2:24.6 116 697 28 23
2:27.5 1,000 2:27.5 109 658 27 23
2:28.9 1,500 2:28.9 106 652 27 24
2:29.7 2,000 2:29.7 104 649 27 22
2:30.0 2,500 2:30.0 104 648 27 23
2:30.6 3,000 2:30.6 102 645 27 22
2:31.9 3,500 2:31.9 100 639 27 21
2:31.3 4,000 2:31.3 101 642 27 21
2:34.6 4,500 2:34.6 95 605 26 23
2:30.2 5,000 2:30.2 103 647 27 23
2:35.7 5,500 2:35.7 93 601 26 22
2:31.6 6,000 2:31.6 100 641 27 23
2:35.1 6,500 2:35.1 94 603 26 22
2:34.7 7,000 2:34.7 95 605 26 24
2:35.5 7,500 2:35.5 93 601 26 21
2:33.8 8,000 2:33.8 96 608 26 24
2:37.4 8,500 2:37.4 90 594 26 22
2:34.0 9,000 2:34.0 96 607 26 24
2:37.2 9,500 2:37.2 90 595 26 22
2:32.1 10,000 2:32.1 99 639 27 25

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Workout Graph

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