Sarah Piper-Smith 5:00 row
922
Meters
5:00.0
Time
2:42.6
Pace
47
Calories
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 564 |
| Stroke Rate | 18 |
| Stroke Count | 91 |
| Drag Factor | 146 |
December 20, 2022 13:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 922 | 2:42.6 | 81 | 564 | 47 | 18 |
| 1:00.0 | 169 | 2:57.5 | 63 | 480 | 8 | 17 |
| 2:00.0 | 176 | 2:50.4 | 71 | 540 | 9 | 18 |
| 3:00.0 | 189 | 2:38.7 | 88 | 600 | 10 | 18 |
| 4:00.0 | 191 | 2:37.0 | 90 | 600 | 10 | 18 |
| 5:00.0 | 196 | 2:33.0 | 98 | 600 | 10 | 20 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.