Sarah Piper-Smith v10:00/2:00r...3 row
5,791
Meters
30:00.0
Time
2:35.4
Pace
309
Calories
| Rest Distance | 869 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,660 |
| Overall Time | 36:00.0 |
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 618 |
| Stroke Rate | 22 |
| Stroke Count | 776 |
| Drag Factor | 162 |
December 20, 2022 14:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,791 | 2:35.4 | 93 | 618 | 22 | |
| 10:00.0 | 1,944 | 2:34.3 | 95 | 624 | 21 | |
| r: 2:00 | 308 | |||||
| 10:00.0 | 1,918 | 2:36.4 | 91 | 612 | 23 | |
| r: 2:00 | 257 | |||||
| 10:00.0 | 1,929 | 2:35.5 | 93 | 618 | 24 | |
| r: 2:00 | 304 | |||||
| r869 |
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Workout Graph
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