Sarah Piper-Smith 4x5:00/2:00r row
4,033
Meters
20:00.0
Time
2:28.7
Pace
220
Calories
| Rest Distance | 501 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,534 |
| Overall Time | 28:00.0 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 28 |
| Stroke Count | 635 |
| Drag Factor | 147 |
December 21, 2022 10:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,033 | 2:28.7 | 106 | 660 | 28 | |
| 5:00.0 | 1,018 | 2:27.3 | 109 | 672 | 28 | |
| 5:00.0 | 1,016 | 2:27.6 | 109 | 672 | 27 | |
| 5:00.0 | 1,013 | 2:28.0 | 108 | 660 | 29 | |
| 5:00.0 | 986 | 2:32.1 | 99 | 636 | 30 | |
| r501 |
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Workout Graph
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