Sarah Piper-Smith v6:00/2:00r...5 row
7,625
Meters
38:00.0
Time
2:29.5
Pace
415
Calories
| Rest Distance | 939 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,564 |
| Overall Time | 48:00.0 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 28 |
| Stroke Count | 1234 |
March 27, 2023 14:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:00.0 | 7,625 | 2:29.5 | 105 | 655 | 28 | |
| 6:00.0 | 1,255 | 2:23.4 | 119 | 700 | 29 | |
| r: 2:00 | 247 | |||||
| 8:00.0 | 1,614 | 2:28.6 | 106 | 660 | 28 | |
| r: 2:00 | 228 | |||||
| 10:00.0 | 2,002 | 2:29.8 | 104 | 654 | 29 | |
| r: 2:00 | 199 | |||||
| 8:00.0 | 1,577 | 2:32.1 | 99 | 637 | 29 | |
| r: 2:00 | 111 | |||||
| 6:00.0 | 1,178 | 2:32.8 | 98 | 630 | 30 | |
| r: 2:00 | 154 | |||||
| r939 |
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Workout Graph
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