Sarah Piper-Smith 5:00 row
935
Meters
5:00.0
Time
2:40.4
Pace
46
Calories
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 552 |
| Stroke Rate | 23 |
| Stroke Count | 115 |
| Drag Factor | 152 |
March 27, 2023 14:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 935 | 2:40.4 | 85 | 552 | 46 | 23 |
| 1:00.0 | 173 | 2:53.4 | 67 | 480 | 8 | 21 |
| 2:00.0 | 187 | 2:40.4 | 85 | 540 | 9 | 23 |
| 3:00.0 | 188 | 2:39.5 | 86 | 540 | 9 | 23 |
| 4:00.0 | 192 | 2:36.2 | 92 | 600 | 10 | 24 |
| 5:00.0 | 196 | 2:33.0 | 98 | 600 | 10 | 24 |
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Workout Graph
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