Sarah Piper-Smith 4x6:00/2:00r row
4,901
Meters
24:00.0
Time
2:26.9
Pace
270
Calories
| Rest Distance | 548 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,449 |
| Overall Time | 32:00.0 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 32 |
| Stroke Count | 847 |
| Drag Factor | 0 |
April 03, 2023 12:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 4,901 | 2:26.9 | 110 | 675 | 32 | |
| 6:00.0 | 1,254 | 2:23.5 | 118 | 700 | 33 | |
| 6:00.0 | 1,219 | 2:27.6 | 109 | 670 | 30 | |
| 6:00.0 | 1,226 | 2:26.8 | 111 | 680 | 32 | |
| 6:00.0 | 1,203 | 2:29.6 | 104 | 650 | 33 | |
| r548 |
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Workout Graph
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