Sarah Piper-Smith v10:00/2:00r...8 row
13,098
Meters
1:10:00.0
Time
2:40.3
Pace
688
Calories
| Rest Distance | 1,092 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 14,190 |
| Overall Time | 1:26:00.0 |
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 589 |
| Stroke Rate | 24 |
| Stroke Count | 1836 |
| Drag Factor | 98 |
May 21, 2023 11:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:10:00.0 | 13,098 | 2:40.3 | 85 | 589 | 24 | |
| 10:00.0 | 1,905 | 2:37.4 | 90 | 606 | 21 | |
| r: 2:00 | 120 | |||||
| 5:00.0 | 942 | 2:39.2 | 87 | 588 | 24 | |
| r: 2:00 | 99 | |||||
| 10:00.0 | 1,854 | 2:41.8 | 83 | 582 | 21 | |
| r: 2:00 | 199 | |||||
| 10:00.0 | 1,907 | 2:37.3 | 90 | 606 | 26 | |
| r: 2:00 | 112 | |||||
| 10:00.0 | 1,905 | 2:37.4 | 90 | 606 | 28 | |
| r: 2:00 | 183 | |||||
| 5:00.0 | 965 | 2:35.4 | 93 | 612 | 31 | |
| r: 2:00 | 196 | |||||
| 10:00.0 | 1,795 | 2:47.1 | 75 | 558 | 23 | |
| r: 2:00 | 71 | |||||
| 10:00.0 | 1,824 | 2:44.4 | 79 | 570 | 22 | |
| r: 2:00 | 112 | |||||
| r1,092 |
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Workout Graph
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