Sarah Piper-Smith 5:00 row
791
Meters
5:00.0
Time
3:09.6
Pace
38
Calories
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 456 |
| Stroke Rate | 21 |
| Stroke Count | 108 |
| Drag Factor | 104 |
May 21, 2023 11:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 791 | 3:09.6 | 51 | 456 | 38 | 21 |
| 1:00.0 | 130 | 3:50.7 | 28 | 360 | 6 | 20 |
| 2:00.0 | 153 | 3:16.0 | 46 | 420 | 7 | 20 |
| 3:00.0 | 163 | 3:04.0 | 56 | 480 | 8 | 21 |
| 4:00.0 | 163 | 3:04.0 | 56 | 480 | 8 | 22 |
| 5:00.0 | 182 | 2:44.8 | 78 | 540 | 9 | 25 |
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Workout Graph
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