Sarah Piper-Smith v1:00/r...17 row
6,178
Meters
32:00.0
Time
2:35.3
Pace
326
Calories
| Rest Distance | 572 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,750 |
| Overall Time | 42:00.0 |
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 611 |
| Stroke Rate | 28 |
| Stroke Count | 979 |
| Drag Factor | 104 |
October 30, 2023 11:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 6,178 | 2:35.3 | 93 | 611 | 28 | |
| 1:00.0 | 131 | 3:49.0 | 29 | 360 | 18 | |
| 1:00.0 | 197 | 2:32.2 | 99 | 600 | 27 | |
| 1:00.0 | 199 | 2:30.7 | 102 | 600 | 27 | |
| 1:00.0 | 201 | 2:29.2 | 105 | 660 | 28 | |
| 1:00.0 | 200 | 2:30.0 | 104 | 600 | 30 | |
| 1:00.0 | 198 | 2:31.5 | 101 | 600 | 29 | |
| 1:00.0 | 203 | 2:27.7 | 108 | 660 | 30 | |
| 1:00.0 | 183 | 2:43.9 | 79 | 540 | 30 | |
| 0:30.0 | 106 | 2:21.5 | 124 | 720 | 36 | |
| 0:30.0 | 96 | 2:36.2 | 92 | 600 | 32 | |
| 3:00.0 | 586 | 2:33.5 | 97 | 620 | 28 | |
| r: 2:00 | 207 | |||||
| 3:00.0 | 592 | 2:32.0 | 100 | 640 | 27 | |
| r: 2:00 | 136 | |||||
| 3:00.0 | 592 | 2:32.0 | 100 | 640 | 28 | |
| r: 2:00 | 76 | |||||
| 3:00.0 | 587 | 2:33.3 | 97 | 620 | 28 | |
| r: 2:00 | 116 | |||||
| 3:00.0 | 605 | 2:28.7 | 106 | 660 | 29 | |
| r: 2:00 | 37 | |||||
| 3:00.0 | 610 | 2:27.5 | 109 | 660 | 29 | |
| 5:00.0 | 894 | 2:47.7 | 74 | 552 | 28 | |
| r572 |
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Workout Graph
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