Sarah Piper-Smith 9x0:30/0:30r row
987
Meters
4:30.0
Time
2:16.7
Pace
6
Calories
| Rest Distance | 3 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 990 |
| Overall Time | 9:00.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 80 |
| Stroke Rate | 27 |
| Stroke Count | 3 |
| Drag Factor | 165 |
October 31, 2023 11:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:30.0 | 987 | 2:16.7 | 137 | 80 | 27 | |
| 0:30.0 | 106 | 2:21.5 | 124 | 720 | 28 | |
| 0:30.0 | 111 | 2:15.1 | 142 | 720 | 28 | |
| 0:30.0 | 112 | 2:13.9 | 146 | 720 | 28 | |
| 0:30.0 | 109 | 2:17.6 | 134 | 720 | 28 | |
| 0:30.0 | 109 | 2:17.6 | 134 | 720 | 28 | |
| 0:30.0 | 111 | 2:15.1 | 142 | 720 | 28 | |
| 0:30.0 | 109 | 2:17.6 | 134 | 720 | 28 | |
| 0:30.0 | 111 | 2:15.1 | 142 | 720 | 28 | |
| 0:30.0 | 108 | 2:18.8 | 131 | 720 | 28 | |
| r3 |
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Workout Graph
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