Sarah Piper-Smith v1:00/r...16 row
6,417
Meters
31:30.0
Time
2:27.2
Pace
349
Calories
| Rest Distance | 290 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,707 |
| Overall Time | 43:30.0 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 28 |
| Stroke Count | 942 |
| Drag Factor | 185 |
November 03, 2023 10:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:30.0 | 6,417 | 2:27.2 | 110 | 664 | 28 | |
| 1:00.0 | 181 | 2:45.7 | 77 | 540 | 31 | |
| 1:00.0 | 219 | 2:16.9 | 136 | 720 | 32 | |
| 1:00.0 | 207 | 2:24.9 | 115 | 660 | 29 | |
| 1:00.0 | 206 | 2:25.6 | 113 | 660 | 28 | |
| 1:00.0 | 205 | 2:26.3 | 112 | 660 | 31 | |
| 1:00.0 | 205 | 2:26.3 | 112 | 660 | 30 | |
| 0:30.0 | 104 | 2:24.2 | 117 | 600 | 32 | |
| 0:30.0 | 102 | 2:27.0 | 110 | 600 | 30 | |
| r: 2:00 | 36 | |||||
| 0:30.0 | 105 | 2:22.8 | 120 | 600 | 26 | |
| 6:00.0 | 1,222 | 2:27.2 | 110 | 670 | 26 | |
| r: 2:00 | 58 | |||||
| 5:00.0 | 1,035 | 2:24.9 | 115 | 684 | 26 | |
| r: 2:00 | 78 | |||||
| 4:00.0 | 841 | 2:22.6 | 120 | 705 | 31 | |
| r: 2:00 | 44 | |||||
| 3:00.0 | 628 | 2:23.3 | 119 | 700 | 32 | |
| r: 2:00 | 41 | |||||
| 2:00.0 | 436 | 2:17.6 | 134 | 750 | 34 | |
| r: 2:00 | 33 | |||||
| 1:00.0 | 235 | 2:07.6 | 168 | 840 | 40 | |
| 3:00.0 | 488 | 3:04.4 | 56 | 480 | 23 | |
| r290 |
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Workout Graph
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