Sarah Piper-Smith 15x0:30/0:30r row
110
Meters
7:30.0
Time
34:05.4
Pace
90
Calories
| Rest Distance | 20 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 130 |
| Overall Time | 15:00.0 |
| Average Watts | |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 1 |
| Stroke Count | 15 |
| Drag Factor | 0 |
October 31, 2023 11:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:30.0 | 110 | 34:05.4 | 720 | 1 | ||
| 0:30.0 | 110 | 2:16.3 | 138 | 720 | 28 | |
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| r20 |
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