Sarah Piper-Smith v500m/0:30r...8 row
4,000
Meters
18:56.1
Time
2:22.0
Pace
223
Calories
| Rest Distance | 1,744 |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 5,744 |
| Overall Time | 31:56.1 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 31 |
| Stroke Count | 822 |
| Drag Factor | 160 |
November 10, 2023 07:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:56.1 | 4,000 | 2:22.0 | 122 | 706 | 31 | |
| 2:22.4 | 500 | 2:22.4 | 121 | 707 | 31 | |
| r: 0:30 | 62 | |||||
| 2:25.8 | 500 | 2:25.8 | 113 | 666 | 27 | |
| r: 0:30 | 86 | |||||
| 2:25.8 | 500 | 2:25.8 | 113 | 666 | 28 | |
| r: 0:30 | 77 | |||||
| 2:23.5 | 500 | 2:23.5 | 118 | 702 | 29 | |
| r: 5:00 | 716 | |||||
| 2:13.0 | 500 | 2:13.0 | 149 | 784 | 36 | |
| r: 0:30 | 46 | |||||
| 2:22.9 | 500 | 2:22.9 | 120 | 705 | 32 | |
| r: 0:30 | 41 | |||||
| 2:20.5 | 500 | 2:20.5 | 126 | 717 | 33 | |
| r: 0:30 | 28 | |||||
| 2:22.3 | 500 | 2:22.3 | 121 | 708 | 33 | |
| r: 5:00 | 688 | |||||
| r1,744 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.