Sarah Piper-Smith 9x5:00/5:00r row
5,978
Meters
45:00.0
Time
3:45.8
Pace
295
Calories
| Rest Distance | 1,025 |
|---|---|
| Rest Time | 45:00.0 |
| Overall Distance | 7,003 |
| Overall Time | 1:30:00.0 |
| Average Watts | 30 |
|---|---|
| Calories Per Hour | 393 |
| Stroke Rate | 19 |
| Stroke Count | 998 |
| Drag Factor | 83 |
December 27, 2023 11:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 5,978 | 3:45.8 | 30 | 393 | 19 | |
| 5:00.0 | 616 | 4:03.5 | 24 | 360 | 19 | |
| 5:00.0 | 644 | 3:52.9 | 28 | 384 | 19 | |
| 5:00.0 | 700 | 3:34.2 | 36 | 420 | 21 | |
| 5:00.0 | 635 | 3:56.2 | 27 | 372 | 21 | |
| 5:00.0 | 686 | 3:38.6 | 33 | 408 | 19 | |
| 5:00.0 | 697 | 3:35.2 | 35 | 408 | 19 | |
| 5:00.0 | 685 | 3:38.9 | 33 | 408 | 18 | |
| 5:00.0 | 599 | 4:10.4 | 22 | 360 | 19 | |
| 5:00.0 | 717 | 3:29.2 | 38 | 420 | 19 | |
| r1,025 |
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Workout Graph
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