Sarah Piper-Smith v5:00/3:00r...16 row
3,777
Meters
24:00.0
Time
3:10.6
Pace
217
Calories
| Rest Distance | 1,996 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,773 |
| Overall Time | 40:00.0 |
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 542 |
| Stroke Rate | 23 |
| Stroke Count | 863 |
| Drag Factor | 145 |
December 29, 2023 10:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 3,777 | 3:10.6 | 51 | 542 | 23 | |
| 5:00.0 | 1,043 | 2:23.8 | 118 | 696 | 26 | |
| r: 3:00 | 83 | |||||
| 1:00.0 | 257 | 1:56.7 | 220 | 1020 | 40 | |
| r: 1:00 | 52 | |||||
| 1:00.0 | 248 | 2:00.9 | 198 | 960 | 41 | |
| r: 1:00 | 38 | |||||
| 1:00.0 | 239 | 2:05.5 | 177 | 900 | 39 | |
| r: 1:00 | 43 | |||||
| 1:00.0 | 239 | 2:05.5 | 177 | 900 | 39 | |
| r: 1:00 | 46 | |||||
| 1:00.0 | 236 | 2:07.1 | 170 | 840 | 37 | |
| r: 1:00 | 41 | |||||
| 1:00.0 | 234 | 2:08.2 | 166 | 840 | 37 | |
| r: 1:00 | 36 | |||||
| 1:00.0 | 239 | 2:05.5 | 177 | 900 | 38 | |
| 1:00.0 | 29 | 17:14.4 | 0 | 60 | 5 | |
| r: 1:00 | 239 | |||||
| 1:00.0 | 27 | 18:31.1 | 0 | 60 | 5 | |
| r: 1:00 | 238 | |||||
| 1:00.0 | 21 | 23:48.5 | 0 | 60 | 4 | |
| r: 1:00 | 237 | |||||
| 1:00.0 | 22 | 22:43.6 | 0 | 60 | 4 | |
| r: 1:00 | 237 | |||||
| 1:00.0 | 30 | 16:40.0 | 0 | 60 | 5 | |
| r: 1:00 | 236 | |||||
| 1:00.0 | 25 | 20:00.0 | 0 | 60 | 4 | |
| r: 1:00 | 236 | |||||
| 1:00.0 | 25 | 20:00.0 | 0 | 60 | 4 | |
| r: 1:00 | 234 | |||||
| 5:00.0 | 863 | 2:53.8 | 67 | 552 | 24 | |
| r1,996 |
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Workout Graph
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