Angela McDaniel v1:00/3:00r...8 row
2,149m
Meters
8:00.0
Time
1:51.6
Pace
150
Calories
| Rest Distance | 739m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 2,888m |
| Overall Time | 32:00.0 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1164 |
| Stroke Rate | 31 |
| Stroke Count | 249 |
| Drag Factor | 205 |
September 19, 2024 16:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,149m | 1:51.6 | 251 | 1164 | 31 | |
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 31 | |
| r: 3:00 | 254m | |||||
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 29 | |
| r: 3:00 | 222m | |||||
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 29 | |
| r: 3:00 | 84m | |||||
| 1:00.0 | 271m | 1:50.7 | 258 | 1187 | 29 | |
| r: 3:00 | 66m | |||||
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 30 | |
| r: 3:00 | 54m | |||||
| 1:00.0 | 280m | 1:47.1 | 285 | 1279 | 34 | |
| r: 3:00 | 22m | |||||
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 33 | |
| r: 3:00 | 19m | |||||
| 1:00.0 | 272m | 1:50.2 | 261 | 1197 | 34 | |
| r: 3:00 | 18m | |||||
| r739m |
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Workout Graph
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