Joey Molloy 30:00 row
7,251
Meters
30:00.0
Time
2:04.1
Pace
464
Calories
154
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 28 |
| Stroke Count | 837 |
| Drag Factor | 120 |
April 16, 2026 19:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,251 | 2:04.1 | 183 | 929 | 464 | 28 | 154 |
| 6:00.0 | 1,437 | 2:05.2 | 178 | 912 | 91 | 28 | 142 |
| 12:00.0 | 1,435 | 2:05.4 | 177 | 910 | 91 | 28 | 149 |
| 18:00.0 | 1,445 | 2:04.5 | 181 | 923 | 92 | 28 | 155 |
| 24:00.0 | 1,455 | 2:03.7 | 185 | 936 | 93 | 28 | 161 |
| 30:00.0 | 1,481 | 2:01.5 | 195 | 970 | 97 | 28 | 167 |
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Workout Graph
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