Joey Molloy 20:01 row
4,258
Meters
20:01.4
Time
2:21.0
Pace
243
Calories
151
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 25 |
| Stroke Count | 512 |
| Drag Factor | 117 |
May 01, 2026 16:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:01.4 | 4,258 | 2:21.0 | 125 | 729 | 243 | 25 | 151 |
| 5:00.0 | 976 | 2:33.6 | 96 | 631 | 52 | 24 | 139 |
| 10:00.0 | 985 | 2:32.2 | 99 | 641 | 53 | 24 | 139 |
| 15:00.0 | 1,119 | 2:14.0 | 145 | 800 | 66 | 26 | 160 |
| 20:00.0 | 1,173 | 2:07.8 | 167 | 876 | 72 | 28 | 166 |
| 20:01.4 | 6 | 1:56.6 | 220 | 1058 | 0 | 0 | 166 |
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Workout Graph
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