Joey Molloy 10:00 row
2,403
Meters
10:00.0
Time
2:04.8
Pace
151
Calories
136
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 27 |
| Stroke Count | 276 |
| Drag Factor | 121 |
May 04, 2026 21:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,403 | 2:04.8 | 180 | 919 | 151 | 27 | 136 |
| 2:00.0 | 453 | 2:12.4 | 151 | 818 | 27 | 25 | 128 |
| 4:00.0 | 466 | 2:08.7 | 164 | 864 | 28 | 27 | 128 |
| 6:00.0 | 474 | 2:06.5 | 173 | 893 | 29 | 27 | 136 |
| 8:00.0 | 479 | 2:05.2 | 178 | 912 | 30 | 28 | 138 |
| 10:00.0 | 530 | 1:53.2 | 241 | 1130 | 37 | 30 | 154 |
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Workout Graph
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