Joey Molloy 30:00 row
7,346
Meters
30:00.0
Time
2:02.5
Pace
476
Calories
156
Heart Rate
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 955 |
| Stroke Rate | 28 |
| Stroke Count | 858 |
| Drag Factor | 122 |
May 04, 2026 22:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,346 | 2:02.5 | 190 | 955 | 476 | 28 | 156 |
| 6:00.0 | 1,451 | 2:04.0 | 183 | 930 | 93 | 29 | 148 |
| 12:00.0 | 1,452 | 2:03.9 | 184 | 932 | 93 | 28 | 152 |
| 18:00.0 | 1,461 | 2:03.2 | 187 | 944 | 94 | 28 | 156 |
| 24:00.0 | 1,475 | 2:02.0 | 193 | 962 | 96 | 29 | 159 |
| 30:00.0 | 1,507 | 1:59.4 | 205 | 1006 | 100 | 29 | 167 |
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Workout Graph
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