Joey Molloy 30:00 row
7,074
Meters
30:00.0
Time
2:07.2
Pace
441
Calories
158
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 28 |
| Stroke Count | 845 |
| Drag Factor | 120 |
May 14, 2026 19:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,074 | 2:07.2 | 170 | 882 | 441 | 28 | 158 |
| 12:00.0 | 2,818 | 2:07.7 | 168 | 875 | 175 | 28 | 146 |
| 24:00.0 | 2,786 | 2:09.2 | 162 | 855 | 171 | 28 | 159 |
| 30:00.0 | 1,470 | 2:02.4 | 191 | 950 | 95 | 29 | 169 |
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Workout Graph
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