Joey Molloy 30:00 row
7,181
Meters
30:00.0
Time
2:05.3
Pace
453
Calories
155
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 24 |
| Stroke Count | 732 |
| Drag Factor | 119 |
June 28, 2026 17:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,181 | 2:05.3 | 178 | 906 | 453 | 24 | 155 |
| 6:00.0 | 1,434 | 2:05.5 | 177 | 900 | 90 | 23 | 145 |
| 12:00.0 | 1,433 | 2:05.6 | 177 | 900 | 90 | 22 | 152 |
| 18:00.0 | 1,430 | 2:05.8 | 175 | 900 | 90 | 23 | 158 |
| 24:00.0 | 1,432 | 2:05.6 | 176 | 900 | 90 | 26 | 159 |
| 30:00.0 | 1,451 | 2:04.0 | 183 | 930 | 93 | 27 | 165 |
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Workout Graph
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