Joey Molloy 20:00 row
4,381
Meters
20:00.0
Time
2:16.9
Pace
257
Calories
148
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 23 |
| Stroke Count | 462 |
| Drag Factor | 120 |
June 28, 2026 17:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,381 | 2:16.9 | 136 | 771 | 257 | 23 | 148 |
| 4:00.0 | 774 | 2:35.0 | 94 | 615 | 41 | 21 | 135 |
| 8:00.0 | 856 | 2:20.1 | 127 | 735 | 49 | 22 | 147 |
| 12:00.0 | 880 | 2:16.3 | 138 | 765 | 51 | 22 | 146 |
| 16:00.0 | 896 | 2:13.9 | 146 | 795 | 53 | 24 | 152 |
| 20:00.0 | 977 | 2:02.8 | 189 | 945 | 63 | 27 | 162 |
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Workout Graph
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