Joey Molloy 30:00 row
7,185
Meters
30:00.0
Time
2:05.2
Pace
455
Calories
156
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 25 |
| Stroke Count | 758 |
| Drag Factor | 119 |
June 30, 2026 22:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,185 | 2:05.2 | 178 | 910 | 455 | 25 | 156 |
| 6:00.0 | 1,427 | 2:06.1 | 174 | 900 | 90 | 21 | 148 |
| 12:00.0 | 1,422 | 2:06.5 | 173 | 890 | 89 | 23 | 151 |
| 18:00.0 | 1,447 | 2:04.3 | 182 | 920 | 92 | 27 | 159 |
| 24:00.0 | 1,445 | 2:04.5 | 181 | 920 | 92 | 28 | 162 |
| 30:00.0 | 1,445 | 2:04.5 | 181 | 920 | 92 | 27 | 164 |
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Workout Graph
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