Joey Molloy 30:01 row
7,054
Meters
30:01.5
Time
2:07.6
Pace
439
Calories
157
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 25 |
| Stroke Count | 757 |
| Drag Factor | 116 |
July 13, 2026 11:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:01.5 | 7,054 | 2:07.6 | 168 | 877 | 439 | 25 | 157 |
| 12:00.0 | 2,793 | 2:08.8 | 163 | 860 | 172 | 23 | 146 |
| 24:00.0 | 2,823 | 2:07.5 | 169 | 880 | 176 | 26 | 159 |
| 30:01.5 | 1,438 | 2:05.6 | 176 | 906 | 91 | 27 | 168 |
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