Joey Molloy 30:00 row
6,611
Meters
30:00.0
Time
2:16.1
Pace
387
Calories
155
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 26 |
| Stroke Count | 776 |
| Drag Factor | 116 |
July 13, 2026 12:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,611 | 2:16.1 | 139 | 774 | 387 | 26 | 155 |
| 6:00.0 | 1,276 | 2:21.0 | 125 | 720 | 72 | 26 | 144 |
| 12:00.0 | 1,271 | 2:21.6 | 123 | 720 | 72 | 26 | 149 |
| 18:00.0 | 1,302 | 2:18.2 | 132 | 750 | 75 | 25 | 154 |
| 24:00.0 | 1,337 | 2:14.6 | 143 | 790 | 79 | 26 | 160 |
| 30:00.0 | 1,425 | 2:06.3 | 174 | 890 | 89 | 27 | 171 |
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Workout Graph
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