Joey Molloy 10:00 row
2,500
Meters
10:00.0
Time
2:00.0
Pace
164
Calories
147
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 984 |
| Stroke Rate | 26 |
| Stroke Count | 263 |
| Drag Factor | 115 |
September 14, 2026 21:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,500 | 2:00.0 | 203 | 984 | 164 | 26 | 147 |
| 2:00.0 | 468 | 2:08.2 | 166 | 870 | 29 | 23 | 129 |
| 4:00.0 | 483 | 2:04.2 | 183 | 900 | 30 | 25 | 140 |
| 6:00.0 | 504 | 1:59.0 | 207 | 990 | 33 | 27 | 148 |
| 8:00.0 | 519 | 1:55.6 | 227 | 1050 | 35 | 28 | 158 |
| 10:00.0 | 526 | 1:54.0 | 236 | 1110 | 37 | 28 | 161 |
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Workout Graph
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