Joey Molloy 5000m row
5,000m
Meters
21:55.3
Time
2:11.5
Pace
300
Calories
160
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 24 |
| Stroke Count | 538 |
| Drag Factor | 132 |
December 15, 2022 13:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:55.3 | 5,000m | 2:11.5 | 154 | 829 | 24 | 160 |
| 4:34.2 | 1,000m | 2:17.1 | 136 | 767 | 24 | 153 |
| 4:26.4 | 2,000m | 2:13.2 | 148 | 809 | 25 | 154 |
| 4:22.7 | 3,000m | 2:11.3 | 154 | 831 | 24 | 159 |
| 4:21.4 | 4,000m | 2:10.7 | 157 | 839 | 24 | 165 |
| 4:10.5 | 5,000m | 2:05.2 | 178 | 913 | 26 | 172 |
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Workout Graph
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